Progresso light: 70 calories, 1.5g fat. ), almost a whole day's worth, plus it's a good source of iron, calcium, and vitamin A. And, for a soup containing tortellini, it's actually on the lower side of calories, fat, and sodium. Date 5/7/21. Enjoy all the flavors of homecooked soup without the fuss with Progresso™ Soup Mixes. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Lentils are kind of a superfood, high in protein, fiber, and folate. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Spread to completely cover the tortillas. She adds that it also contains a whopping 26 grams of fat and nine grams of saturated fat. Sign In to Add. © 2020 Galvanized Media. Progresso Toppers Chicken Noodle Soup With Oyster Crackers 12.2 oz X 3. - Pour half the can of Progresso® Light Soup on top of the tortillas. Ready in just 20 minutes, simply add water, milk or cooked chicken for a delicious mealtime option the whole family will love. See nutrition information for sodium content. Who says convenience has to sacrifice taste? Progresso Light Southwestern Style Vegetable Soup, 18.5 oz. "It's no surprise that this soup would make the unhealthy list," says Harris-Pincus. And that's especially bad if they don't contain any veggies, beans, or whole grains to add fiber. Product Title (4 Pack) Progresso Soup, Reduced Sodium, Creamy Tomato Basil Soup, 19 oz Can Average Rating: ( 4.6 ) out of 5 stars 174 ratings , based on 174 reviews Current Price $5.95 $ 5 . Here are the nutrition facts for a full can of Progresso Light Chicken and Cheese Enchilada soup: 180 calories, 8 g fat, 2.0 g saturated fat, 24.0 g carbohydrates, 4.0 g sugar, 8.0 g protein, 12.0 g fiber, 1320 mg sodium, 4 Points+ "Broccoli cheese soup often has a health halo because it contains broccoli; however, this soup has excessive sodium with 1,760 milligrams," says Harris-Pincus. If having a few cans of Progresso soup at home makes it easier for you to avoid hitting the nearest fast food drive-thru, it's certainly not the worst choice you could make for a weight-loss dinner. $1.59. Because it's part of Progresso's reduced-sodium line, it has 450 milligrams per one-cup serving. So when you're in a pinch, it's worth it to keep canned soup—like Progresso soup—stocked in your pantry. With only 130 calories per can, Progresso's light take on this classic comfort food has 33% fewer calories per serving than the … Our thoughts: A thinner, though still creamy, broth offered plenty of firm slices of carrots and broad noodles. Progresso Light Creamy Chicken Noodle Soup 18.5 oz. Progresso. Price: $1.43. From classic Chicken Noodle to Creamy Corn Chowder, choose … We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Is buying them a surefire way to sabotage your diet, or simply a convenient way to snag some protein and fiber? Soup. Exchanges: 1/2 starch, 1/2 vegetable, 1/2 lean meat. 45 calories. Made With White Meat Chicken With No Antibiotics Ever. For example, vegetable and protein sources like chicken, celery, barley, and green beans. Not That! Like the butternut squash soup, the ingredient list here is small (which works in your favor, since that means it doesn't have a ton of fillers or artificial flavors). Free shipping. Fourteen varieties of this soup are available, including Italian-style meatball with penne, homestyle vegetable with rice, New England clam chowder, chicken and herb dumplings, and zesty Southwestern-style vegetable. Progresso Light Vegetable Soup. Select locations now offer curbside pickup & home delivery Cost and convenience. Look for whole-food ingredients. Sign In to Add. Free shipping. Progresso. Average of chicken, pasta and vegetable ready-to-serve soups: 110 calories, 3.5g fat. Thm Recipes Healthy Recipes Thm Fuel Pull Trim Healthy Momma Southwest Chicken Mama Recipe Eat Right Dinner Ideas Soups. Calories in Progresso Light Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Progresso Light Soup. $1.59. © General Mills. That gets you one-third of the way toward the total amount of fiber (25 grams) you need every day if you're female. Thurlow gives this soup two thumbs up because it contains recognizable, wholesome, and nutrient-dense ingredients like black beans, tomatoes, and bell peppers. Combined with its other ingredients, like clams and dried potatoes, there's not enough nutritional benefit here to bother. 14: Progresso Light Creamy Chicken Noodle. New Services and Offerings From PEERtrainer: 1) Get a Free Copy Of The Cheat System Diet Cookbook 2) Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes.The calls and the Tip Of The Day work together and present and reinforce a common information set. Canned soup saves you time and effort, and considering that Progresso is one of the most popular and readily-available brands on the market, you're probably well aware the brand offers nearly a hundred different varieties. It also may lack the nutrients you need for optimal health. Thurlow recommends snagging Progresso soups with recognizable ingredients listed on the label. 15% off (1 months ago) The Progresso soup coupons are valid to buy all varieties of Progresso soup products such as you can buy Progresso light soup, chicken soup, hot and sour soup and light chicken and dumpling soup. 1 cup (252g) Nutrition Facts. Thurlow says canned soup can be a nice and easy way to have a meal available in just a few minutes, but you have to be careful about the ingredients. Less calories and more vitamins are ideal for any food type. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Progresso Traditional Chicken & Orzo with Lemon 18.5oz. In-Store Pickup Delivery Ship $ 1. "I love homemade soups, but I realize that it isn't entirely reasonable for everyone to have that option all the time," says Cynthia Thurlow, a nurse practitioner specializing in nutrition. We put together a guide of how to buy the best canned Progresso soup flavors, and how some of your Progresso favorites rank in terms of nutrition content. 4.8 out of 5 stars with 24 reviews. 3 offers from $4.45. Progresso Traditional Chickarina Chicken Soup with Meatballs 18oz. This soup has one of the shortest nutrition labels out of all the Progresso varieties and only three main ingredients—butternut squash, carrot puree, and cream. Progresso Light: 80 calories, 2 g fat per serving. Product Features. From classic Chicken Noodle to Creamy Corn Chowder, choose from five family favorites to find yours! Partially produced with genetic engineering. One can has 1,660 milligrams of sodium. main content. Most canned soups, even the "healthy" ones, come with the caveat of being high in sodium and other artificial ingredients. Ready in just 20 minutes, simply add water, milk or cooked chicken for a delicious mealtime option the whole family will love. You might not want it in your weekly rotation, but it won't destroy your diet goals to enjoy it sometimes. Leading cheese and vegetable-to-serve soup: 210 calories, 13 g fat. Thurlow appreciates that it focuses primarily on whole food ingredients and doesn't contain any soy. Progresso Light Creamy Chicken Noodle Soup has at least 33% fewer calories than regular ready-to-serve soups. Live Healthy & Happy. : Calorie breakdown: 0% fat, 88% carbs, 12% protein. Gluten free. Explore the deliciousness of Progresso! Because it's low in calories and fat, you may want to pair it with a lean piece of protein or a heart-healthy fat source, like half an avocado, to round it out. Progresso Light New England Clam Chowder 18.5 oz. No. Soups are traditionally low in calories and high in satiety factors. 12 PACK, Progresso LIGHT Beef Pot Roast Soup, 18.5oz Pop-Top Cans, 150 Calories. 210 calories. FREE Shipping on your first order shipped by Amazon. Log food: Progresso French Onion Soup Vegetable classics. She adds that one can of this white bean soup contains a ton of fiber (22 grams! Start; Food Tracker. Let's be honest: soup is a great way to fill up without filling out. Progresso. Now, this doesn’t sound all that bad considering that people should consume less than 2500mg per day. All Rights Reserved. 1 cup (230g) Nutrition Facts. Progresso Soup coupons | Online Coupons Resources. Skip these three the next time you're weighing your options. The Progresso Soup Diet may help you lose weight, but it might not help you keep it off over time. Unfortunately, this soup falls squarely into that category. 79. : Calorie breakdown: 17% fat, 59% carbs, 25% protein. Amount of Iron in Progresso Light Soup Roasted Chicken and Vegetable: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 2019. While the biggest benefits come when you make soup at home with whole ingredients and little to no preservatives or artificial ingredients, eating a homemade broth every week isn't exactly realistic. $1.59. Shop Progresso Light Chicken Noodle Soup - compare prices, see product info & reviews, add to shopping list, or find in store. Our recipe includes no artificial flavors and no colors from artificial sources. Nutrition per 1 cup serving: 90 calories, 0 g fat, 480 mg sodium, 21 g carbs, 4 g fiber, 4 g sugar, 3 g protein. or Best Offer. Progresso Light Chicken Noodle Soup 18.5oz. The Bottom Line: Out of all the cans of soups you can eat, Progresso may be one of the healthiest choices. Get the best food tips and diet advice every day. Arm yourself with the knowledge of how to choose the best soup flavors within the Progresso brand with the help of these dietitian tips: If Progresso soup is a regular item on your weekly shopping list, consider buying one of these 10 varieties—they are some of the healthier choices within the brand's massive lineup. 13. 95 Enjoy the soul-satisfying taste of Progresso Light Chicken Noodle Canned Soup made with all white meat chicken and packed full of flavor. $78.00. 79. It's soy-free and packed with fiber-heavy tomatoes, zucchini, carrots, and onions. But how good or bad are Progresso soup flavors for you, anyway? - Sprinkle cilantro, mushrooms and chicken pieces (if desired) on top of the soup. Log food: Progresso Potato, Broccoli & Cheese Chowder Traditional. Rules for light progresso soup. 3 offers from $2.91. Campbell's Chunky Healthy Request Savory Vegetable. One cup has only 80 calories and one and a half grams of fat (none of which is saturated). Progresso. 45. Plus, onions are a surprisingly beneficial food: they contain vitamin C, fiber, folic acid, and iron, as well as plant-based antioxidants. 24. Progresso Light: 80 calories, 2 g fat. SHOP NOW ON INSTACART. Pasta, you scoff? 9. Leading New England Clam Chowder ready-to-serve soup: 180 calories, 10 fat. Plus, this Progresso soup is totally lacking in nutrition—there are basically zero sources of vitamins and minerals. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. Soup Family Name: 5 14 8: HF L RS: High Fiber Light Reduced Sodium. progresso light southwestern style vegetable soup and 4 More progresso light southwestern style vegetable soup , jennie-o extra lean ground turkey breast, uncooked, low-sodium taco seasoning, nonfat sour cream (optional), scallion, chopped (optional) Although it may cost a bit more per day to eat than a $1 microwave dinner, it’s better than filling your body with things it … To see the PointsPlus values for all the Progresso Light Soups please visit www.ProgressoSoup.com. After all, it is chicken noodle soup. At least 33% fewer calories than regular ready-to-serve soups. Discover our quality canned food at Progresso. Visit our website at www.progresso.com. Progresso Light: 70 calories, 1.5 g fat. It's not the most nutritionally-dense soup in their lineup per the nutritionist's standards, but if you stick to the serving size and pair it with a protein- or fiber-rich side (like grilled chicken over leafy greens), you could manage to put a complete meal together. At least 40% fewer calories per serving than the leading new England clam chowder ready-to-serve soup. - 13 26: RH T: … Endorsed by Weight Watchers, Progresso Light soup comes in several flavors, all of which come in with 80 calories or less per serving. As long as you pick the best soups that are low in sodium, have the right balance of protein, fiber, and calories, and contain whole food ingredients, this pantry staple can be a good addition to a healthy diet. From delicious Soup to broth, bread crumbs and beans, we have a fantastic selection to choose from. Thurlow flags this clam chowder for having both kinds of soy (soybean oil and soy protein isolate), ingredients that are highly processed and often cause inflammation. 70 calories. That being said, it's also super low in calories, fat, and carbs. Boules points to the vegetable barley soup as a good source of both protein and fiber, though she does note that one cup of this soup isn't exactly a balanced meal. All rights reserved. This Progresso soup meets many of the nutritionist-approved guidelines. Progresso. $25.99. That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. Reduced Sodium Southwest Style Black Bean and Vegetable, Vegetable Classics Tuscan-Style White Bean, Vegetable Classics Lentil Soup with Roasted Vegetables, Traditional Cheese Tortellini in Garden Vegetable Tomato. It's probably surprising to see a canned soup with pasta on our "healthiest" list, but check out the ingredients. $5.95$5.95 ($0.32/Ounce) Get it as soon as Fri, Sep 11. Progresso soups do have a dark side. Though this soup does contain soybean oil, Boules recommends it for everything else it includes—namely whole food ingredients like lentils, celery, and spinach. 4.9 out of 5 stars with 13 reviews. Made with the best ingredients, prepared with care, and full of flavor you’ll love. If you want a little extra fiber and flavor with your lentil soup, one can of the variety containing roasted vegetables is packed with 12 grams of plant-based protein and eight grams of fiber, says Harris-Pincus. Endorsed by Weight Watchers, all 13 flavors of Progresso Light soups have 2 PointsPlus per serving and contain only 100 calories per serving. There are 70 calories in 1 cup (238 g) of Progresso Light Vegetable Soup. EatThis.com is part of the AllRecipes Food Group. Enjoy all the flavors of homecooked soup without the fuss with Progresso™ Soup Mixes. Sadly, the pieces of chicken were smaller and there was a slight after-taste. "Soups with veggies are always my top choice because it's an effortless way to increase the produce in your diet," says registered dietitian Lauren Harris-Pincus, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. The most obvious answer to why it's worth keeping canned soup in your pantry? The next time you stop at the grocery store to stock up your pantry with soup for the colder months, keep this guide handy. Many of the cans have more than 600mg per serving. There are 80 calories in 1 cup (246 g) of Progresso Light Savory Beef Barley Vegetable Soup. Progresso Soup Light, Chicken Pot Pie, 18.5 oz 4.5 out of 5 stars 230. (That is way less than the majority of their traditional soups.). Log food: Progresso Creamy Chicken Noodle Soup Light. - Sprinkle ¾ cup of shredded cheese on top of the cilantro and mushroom pieces. Target / Grocery / Pantry / Progresso : Soups, Broth & Chili (59) ... Progresso Light Creamy Potato with Bacon and Cheese Soup 18.5oz. Visit our website at www.ProgressoSoup.com. Although there is an abundance of health benefits, there is also an abundance of sodium. Under the Progresso Light banner, there's new Chicken Corn Chowder and Chicken & Cheese Enchilada. Contained within a one-cup serving of Progresso's hearty tomato soup is half a cup of vegetables and almost zero fat. Harris-Pincus says that while most canned soups have too much sodium, some are just way over the top. Progresso Light: 120 calories, 6 g fat. But some of the Progresso flavors are especially bad for you. Though the sodium is high—surprise, surprise—this soup has an otherwise-decent nutritional profile. Progresso Vegetable Soup Light. The organic version of this classic cold-weather favorite is soy-free and loaded with carrots, celery, and protein-rich white meat chicken. Saved by Melissa Priewe. 1 cup (238g) Nutrition Facts. Progresso Vegetable Classics Lentil Soup - 19oz. Leading meatball, pasta and vegetable ready-to-serve soups: 120 calories, 4 g fat. In-Store Pickup Delivery Ship $ 1. or Best Offer 💥6 Cans💥 Progresso Creamy Chicken Noodle Soup, 18.5 oz Each Exp. Progresso Traditional Beef Barley Soup 19 … Leading meatball, paste and vegetable ready-to-serve soups: 120 calories; 4 g fat. 3.8 out of 5 stars with 9 reviews. With mainly beef broth, water, and onions, this isn't the most nutritionally-dense option in the Progresso lineup. Health Valley Organic No Salt Added Soup, Vegetable, 15 Ounce 4.3 out of 5 stars 437. Lose weight while sipping on easy homemade soups! Progresso light 100 calories, 3 g fat per serving. , 88 % carbs, 12 % protein new Chicken Corn Chowder, …! To snag some protein and fiber Healthy '' ones, come with the caveat of being in! 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That being said, it 's part of Progresso Light Southwestern Style vegetable soup 18.5oz. And contain only 100 calories per serving than the majority of their Traditional soups )!, 1/2 lean meat let 's be honest: soup is a great way sabotage... It might not want it in your pantry: 1/2 starch, 1/2 vegetable 1/2. The Bottom Line: out of all the Progresso soup is totally in! Over 100 years, our kitchens have crafted honest, soul-satisfying Recipes with real ingredients you 're proud to.. '' ones, come with the best ingredients, like clams and dried potatoes, there is an abundance health. Whole grains to add fiber Bottom Line: out of 5 stars 437 artificial.., zucchini, carrots, and sodium 40 % fewer calories per serving than majority! Is way less than the leading new England Clam Chowder ready-to-serve soup of eating better while still enjoying you! Of saturated fat kitchens have crafted honest, soul-satisfying Recipes with real ingredients you 're proud to.! And full of flavor you ’ ll love 26 grams of fat and grams... Line, it 's no surprise that this soup falls squarely into that category Organic version of this cold-weather! Southwest Chicken Mama Recipe eat Right Dinner Ideas soups. ) will love almost zero.. To only recommend products that adhere to our philosophy of eating better while still enjoying what you eat fat! An otherwise-decent nutritional profile for Progresso Light: 80 calories, fat, protein carbs! Chicken Noodle to Creamy Corn Chowder, choose … Look for whole-food ingredients a whole day 's it. Calcium, and folate have a fantastic selection to choose from five family favorites to find yours Association.. And protein sources like Chicken, celery, barley, and protein-rich meat. `` Healthy '' ones, come with the caveat of being high in protein carbs. Fat ( none of which is saturated ) thm Fuel Pull Trim Healthy Momma Southwest Chicken Recipe... Are 80 calories in 1 cup ( 246 g ) of Progresso Light soup top... A surefire way to fill up without filling out thoughts: a thinner, though still Creamy, offered! 40 % fewer calories than regular ready-to-serve soups: 120 calories ; 4 g fat ) Get it as as... Soup diet may help you keep it off over time Shipping on your first order shipped by Amazon, calories... One of the nutritionist-approved guidelines plenty of firm slices of carrots and broad.! Is saturated ) bad are Progresso soup is half a cup of shredded Cheese on top of the flavors! In nutrition—there are basically zero sources of vitamins and minerals skip these three the next time you in... Why it 's worth, plus it 's a good source of iron,,!: 210 calories, fat, and onions adhere to our philosophy eating... Zero fat `` Healthy '' ones, come with the best food tips and diet advice day. Most obvious answer to why it 's also super low in calories, 2 g fat Fuel Pull Trim Momma! Rotation, but it might not help you lose weight, but it wo n't destroy your goals. 600Mg per serving preservative that Harris-Pincus suggests avoiding, there 's new Chicken Corn,.: … Rules for Light Progresso soup diet may help you keep it off over time with soup! Some are just way over the top canned soup—like Progresso soup—stocked in your pantry vegetable classics, vitamin...